Your Child's Mental Health

Your Child's Mental Health

Mental health is just as important as physical health. It affects the way we think and feel about ourselves and those around us. Good mental health promotes positive relationships, good decisions, and healthy coping skills.

A mentally healthy child can make friends, learn new things, and do well in school. Poor mental health can negatively affect the way a child feels, thinks, and behaves. Early detection and treatment can be helpful. Neglecting your child's mental health can lead to serious problems later in life. These can include serious mental or emotional problems, substance abuse, or even suicide.

The Path To Better Happiness

Taking care of your child's mental health is one of the most important jobs of a parent. It helps lay the foundation for your child's happiness as an adult. There are many things you can do to support your child's mental health.

Develop confidence and self-esteem

Children with high self-esteem are happier. They are less likely to be influenced by peer pressure. They can make better decisions.

  • Praise them. Acknowledge their efforts and achievements. Offer encouragement. 

  • Give them responsibility. Give your child age-appropriate chores. They will feel good about contributing. 

  • Make time for each other. Children know they matter when people spend time with them. 

Teaching resilience

Challenges are part of life. It can be difficult to watch our children struggle or get hurt. But you can teach them to get through the tough times. 

  • Help them cope with loss and change. Be honest and clear. Support and reassure your children. Try to find the positives in the situation, if you can. 

  • Help them manage their stress. Stress cannot be avoided. Teach them methods to manage it. This may include deep breathing or walking. 

  • Help them learn from failures. Challenges and failures are good learning opportunities. Help your child understand what he can learn from his mistakes. 

Provide emotional support

Children may find it difficult to manage their emotions. You can help by:

  • To listen to them. Let children express their feelings. Acknowledge their concerns and take them seriously to build trust. 

  • Help them understand their feelings. Try to explain to your child what he or she feels and why. Teach them to manage their emotions. Knowing what to do with emotions is a challenge for children. 

  • Teach them proper ways to express themselves in healthy ways. 

Provide safety and security

Children need to feel safe in their homes and relationships.

  • Give unconditional love. Make sure your kids know you love them at all times, regardless of their achievements. 

  • Maintain habits. Children feel more secure knowing what is about to happen. Consistency reduces stress. Providing routines around activities like bedtime and mealtime helps children feel secure. 

  • Help them stay physically fit. Children need a healthy body to have a healthy mind. Make sure they get enough sleep, eat right, and exercise regularly. 

Things to consider

Sometimes children have serious mental health problems. Half of all mental health disorders show their first signs before the age of 14. You cannot control some of the factors that can lead to it. This includes family history, brain chemistry, and life experiences that cause stress or pain.

There are common signs that a child has a mental health problem. If you see any of these symptoms, call your GP:

  • Frequent depression, sadness or irritability. 

  • Often feels anxious or restless. 

  • Sleep disturbance, too much or not enough. 

  • Strong active period. Hyperactivity or frequent restlessness. 

  • Decline in school performance. Avoid spending time with friends or family. 

  • Frequently hot-tempered. Unexplained stomach pain or headache. 

  • Fear of gaining weight. Diet or exercise excessively. 

  • Self-harm, such as cutting or burning skin. 

  • Substance abuse. 

Thoughts of suicide. Common mental health problems in children include ADHD, anxiety, autism, bipolar disorder, and depression.


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