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Category: Health & Wellbeing

Self Care

Prioritising Self Care: Why Do We Struggle With This So Much?

How often do we put everyone else ahead of us instead of actually prioritising our own self care? How often do we think that in order to be a good friend, spouse, parent, or worker we must put the needs of everyone and everything before our own? And how often does that actually work out for us?

If you’re anything like me, you’ll have spent most of your life putting others first. When I look back on my life I can see how I have done this at every step along the way. And when I actually stop to think about that I realise that there is no wonder that I have been so sick lately. Because by ignoring my own needs I have presented a situation in which my body has had no choice but to say “no more”.

I’ve been thinking about this a lot lately. And I’ve realised that if I’m ever going to truly heal and learn to live in a way that is sustainable to my own health, I need to start prioritising self care. And I need to do it right now.

Of course that’s really hard for me, because it goes against everything I have ever believed about myself and what it means to “be a good person”. It makes me feel selfish and I worry so much about what others might think of me. But that’s where the courage comes in, that’s where my word for this year is so very apt for what I need right now. With courage I can feel that fear and do it anyway. Because it is worth it.

And I wanted to share with you how I am doing that, partly because I’m sure I’m not alone in struggling with this, and partly because another aspect of self-care means using this blog for what I need on this healing journey. But as much as I love to write things down, I also find it really helpful to simply share my heart verbally too. So I took to Facebook Live this afternoon and shared the following… it wasn’t very well planned, it certainly wasn’t highly polished, but it was pure, unadulterated passion that poured out.

I mention several books and resources I’m using in this video, which I have listed links to below if you’d like to check them out. And I’d love to hear about your own ways of prioritising self care, so please do share those in the comments below too.

Louise L Hay – Affirmations
Louise L Hay – Wisdom Cards
Abby Wynne (and her book How to Be Well)
One Woman Revolution (and their YouTube channel too)
A Woman’s Book of Yoga (and New Mum Online who introduced me to this book)
Neale Donald Walsch (and his books Conversations with God)

Nothing ever lasts forever... Brighter days are always ahead

Life is like a Spiral Dance: Reflections on the Solstice

Today is the Midwinter Solstice, the shortest day of the year and the turning point at which we start the slow journey back towards the long days of summer. And as has become my custom over the past few years, I am taking some time out today to reflect on all that has happened over the past 12 months and what I hope to achieve in the coming year.

I find the Midwinter Solstice really symbolic in helping me remember that nothing ever lasts forever, and brighter days are always ahead. The past few years have felt like a never-ending battle, with ever more challenging situations developing despite my determination to keep going, and keep growing. Over time I have found my strength and resilience waning, both physically and emotionally, to the point where it feels like things will never change. And yet I only have to look at nature to realise that this isn’t so. Right now the trees are bare and the skies are grey, and yet I trust that Spring will come again, it always does.

When I apply this same reasoning to my own life I begin to see that even the most traumatic times in my life have come to an end at some point – my dark nights of the soul never last forever, even when I fear they might. So, when I look back on my Solstice Reflections from the past two years, I could easily conclude that yet another year has gone by and I’m still sick, still poor, still suffering. But the reality is not quite that simple.

My 2014 Solstice Reflections came during a truly traumatic time for me, when I really couldn’t see any way out of the situation I had found myself in. And yet I did, and the next year started off really well. Unfortunately by the time I reached December my Solstice Musings for 2015 seemed to find me back at square one, with another Christmas spent struggling physically.

However I was in a better place emotionally and spiritually than I had been just 12 months before, and so I was able to see that instead of going in a circle I was actually following a spiral dance, coming around to a similar spot but always just a little bit further on. The same can be said for this year too, and I am so very grateful to this blog for giving me a very tangible record of where I’ve been so that I can reflect just on how far I have come.

You see, my focus word for 2016 was “Healing”. I was determined to make sure I did everything I could to help my body heal after several unbelievably stressful years that had taken a real toll on my physical health. I started with healthier eating, regular yoga sessions, and a desire to look after my emotional health by limiting the pressures I put upon myself (which included over 3 months away from Facebook and 5 months away from this blog!) But despite all my best efforts, I ended up more physically sick than I have ever been in my life, which felt like the furthest thing away from healing as possible!

And yet, despite being so physically ill that I couldn’t even get out of bed or think straight at times, I began to realise that I have still been doing a huge amount of healing work. No longer could I ignore my body’s cries for help, I had no choice but to stop and listen. Even more importantly, I could no longer try to pretend that all was well and I could fix things by doing the same old stuff I’d always done. I had to learn to trust in something greater than myself, and accept that there was no quick fix to all of this.

Healing takes time, especially when you’ve put everyone and everything before yourself at the expense of your own well-being for far too long. You have to learn to live in an entirely different way, to accept a slower pace of life, and trust that your world will not fall apart just because you say no to things (even things you’d love to do).

When I look back on all the progress I’ve made this year in terms of self-care and self-love, I realise that I have done far more healing than I ever expected. I learnt that it’s okay to not be okay sometimes, that affirmations set us up with the perfect mindset from which to heal, and that self-love is something I struggle with a lot.

I’ve started to change the way I care for myself, by connecting with other chronically-ill people who understand the realities of spoonie life. And I’ve been learning to honour my limits (even when that meant missing out on something I truly love), and investing instead in things that will truly help me where I am right now. This year I’ve been blessed to have one-to-one sessions with both Pippa from Story of Mum and Michelle Reeves, who have each taught me so much about myself and my ability to heal and grow.

Which brings me to where I am today, on the longest night of the year. Once again I am struck by the deeply symbolic nature of the Midwinter Solstice and its celebration of the return of the light through the darkness. This year has been a dark one in many ways for me, and I am ending 2016 without a firm diagnosis for why I have been so ill, despite countless appointments with numerous specialists throughout the year. But within that darkness there has been so much light for me to find, and I truly do feel as if I am firmly on a healing path, making progress step by step on this glorious spiral dance we call life.

I’ll be back again before the end of the year to share with you the word I have chosen for 2017, I’m so excited about this one! But for now I want to simply wish you all a very Merry Solstice and a Happy Christmas too.


Linking up with #ShareYourYear hosted by Belle du Brighton, as this post sums up the past year for me very nicely. Pop over to the linky to find out what other bloggers have been up to this year – it’s a great way to get a snapshot of bloggers’ highlights (and find new blogs to follow!)

Share your 2016 - Belle du Brighton

Dream Big Bold Dreams

Breaking Through Fear to Embrace Your Purpose In Life

Something amazing has happened over the past few days that has been truly transformational and I am so excited to share it with you. I finally broke through the fear that has been holding me back for so very long and embraced my purpose in life. And boy, does it feel good!

It all started with a simple message, a few words that just popped into my head one night when I was wondering what to post on my instagram feed as an update. If you’ve been following me for a while now, you’ll know that I have been suffering from some really challenging physical symptoms that have left me unable to get out of bed some days, let alone go out to work or enjoy the summer holidays with Little Man. As someone who thrives on being busy and putting everyone else first, this has been far from easy. It has left me feeling lost and confused about my purpose in life, with no idea how I’m ever supposed to make any major changes in my life to get there (wherever there is), when I’m feeling so utterly beaten. So imagine my surprise when this was the message I received…

You May Not Be Exactly Where You Want To Be, But You Are Exactly Where You're Meant To Be

Amazing, right? I mean, it just blew me away. Here I was, worrying about getting better so that I could hurry up and get on with figuring out this purpose of life business, when really what I needed to be doing was accepting that where I am right now is exactly where I am meant to be. The message isn’t anything new, I’ve been talking about blessings within our challenges, and finding strength within weakness for years now, but it hadn’t quite made it through the fear and into my heart and soul in a way that enabled me to break free of that fear and truly embrace what is happening in my life right now.

Because it’s huge, life-changing stuff, and my fear of that was keeping me trapped in a limbo state of knowing I needed to make change but not knowing what that change needed to be. Over the past few months I have been blessed to have support from both Pippa at Story of Mum as well as Michelle from The Joy Chaser, and through our one-to-one sessions I have begun to dig deep within my heart to find the things that drive my passion and break through the fear that’s holding me back. But as much progress as I made, something continued to stand in my way – and that, my friends, was fear.

You name it, I felt it: fear of failure; fear of success; fear of being ill; fear of being healed; fear of change; fear of no change; and on and on the fears went, contradictions within themselves, because fear rarely makes sense! After years and years of one challenge after another, I found myself living in a state of permanent anxiety, my defenses up ready for the next thing to fall apart within my life, and I was exhausted. I didn’t know which way to turn, I didn’t know up from down, right from wrong, all I knew was fear and confusion. And that is no way to live.

But that’s where I was. And you know what? As hard as it is to accept, that was exactly where I was meant to be, because if I hadn’t fallen so very low I may never have set my sights so very high. Within that moment, when the message arrived and I truly understood just how much I had been resisting the idea (“why is this happening to me?” “why won’t life give me a break?” “what is the point of it all?”) acceptance suddenly became so easy. I can’t explain it in any other way than I just let go. And as soon as I did, life began to send me even more messages that I had done the right thing.

Over the following days I saw, read, heard, and watched things that reaffirmed exactly what I knew in my heart. I listened to Marianne Williamson’s weekly talk in which she mentioned we’re always waiting to be rich/healthy/wise so we can help others, but really what we need to do is wake up and say, “Dear God, this is who I am, this is what I’ve got, these are my strengths and these my weaknesses, I give them all to you, now use me, show me my part to play in all of this.” And I knew, in that moment, that I had been waiting to somehow be ready for my life’s purpose, rather than accepting and embracing it even though I may not feel ready. Because if it’s my life’s purpose, then it will happen and I will be given the support I need to do it, if only I ask. Suddenly I understood the depth of meaning behind Matthew 7.7-8…

Matthew 7:7-8 Ask and You Will Receive

This same message was repeated to me as I watched Tony Robbins in I’m Not Your Guru on Netflix this weekend. Vicky from Single Mother Ahoy had mentioned it to me, and I finally got around to watching it last night. I wasn’t sure what to make of it at first, but by the end I had cried my heart out at the depth of suffering and then the power of love to truly transform people’s lives. As I listened to Tony talk about what drives him and how much his work means to him, I recognised the same kind of desire within my own heart. We all have our demons, and we all struggle with a lack of love and too much fear in our lives. But love can change everything, if only we let it.

Sometimes we need a little nudge to help us on our way and I want to be that nudge. Because what is life if not a lesson in learning how to see the love all around us and shine that into the world for others to see? My greatest gift in this life, after my ability to love and be loved, is my ability to write and communicate in a way that reaches a person’s heart and soul. When I allow it to, the message I need to share flows through me in such a powerful way. Words pour out of my mouth or onto the page, and teach me all I need to know as it happens. I have known this for years, but I have resisted it so much. I have been on a journey of denying my gifts and even turning from the faith and spirituality that grounds the work that I do. But no more. I can feel the words filling my heart once again and I can do nothing more than let it out.

Which is why I have started writing a new book, one that is based on the principles of some “power cards” I made myself last week. It is a book about a journey, from fear and resistance to love and acceptance. It is about healing and life. And it is a pure joy to be writing. I haven’t felt this excited about writing in years, and I just know that this book as a great gift to me, because it is helping me embrace my life’s purpose, without fear. And I truly hope it will be a great gift to you too.

It is a big dream, and part of a larger picture of what I feel called to do in my life as I move forward from this space. I have a strong and loving voice, and I want to use it both here and at Spirit Kid Network, to help encourage and inspire you to find your own big dreams. Because within our biggest dreams lie our life’s purpose, which is ours to take at any time. So what are you waiting for? Break through your fear, find your life’s purpose, and allow yourself to dream!

Dream Big Bold Dreams

It’s Okay To Not Be Okay!

It’s funny, isn’t it, how things that inspire us can also be the things that stress us out and make us feel bad about ourselves. The internet is particularly good at presenting these things to us, don’t you think? All those Instagram posts and Pinterest boards and Facebook memes that show us, time and again, that we do not have to be beaten by life’s circumstances, that we can choose to thrive even in the darkest of moments, and that anything is possible if only we decide we really want it, are all shared with the greatest of intentions. And most of the time they achieve what they’re meant to – they inspire us to aim for something better. And yet, sometimes they can make us feel so much worse, because they seem so out of reach for us. Have you ever noticed that?

Don’t get me wrong – I love a good inspirational quote, positive affirmation, or success story. But sometimes, just sometimes, it all gets a bit unbalanced. We see snapshots of people’s lives, hear the stories of how they overcame difficulties to achieve great things, without ever truly seeing the reality of what they had to overcome in the first place. We come into the story at the end, after the battle has been forged, and though we may be shown snippets of the battle, a quick overview from where they were once to where they are now, they present us with the idea that it’s not okay to not be okay.

Maybe it’s a personal thing, maybe this isn’t relevant to you at all, but I’ve found that there is a very big difference between wanting to make change in your life because you want to improve it, and feeling like you have to overcome a challenge because it’s somehow unacceptable for you to be struggling with it in the first place.

there is a very big difference between wanting to make change in your life because you want to improve it, and feeling like you have to overcome a challenge because it's somehow unacceptable for you to be struggling with it in the first place.

Take, for instance, my healing journey right now. I am so terribly sick at the moment, and I am so anxious and stressed about what this means for me and my future. I do not want to be defined by my illness, and I certainly don’t want it to control my life. In that way, I am completely inspired by those who share their stories of overcoming ill health to become happier and healthier than they ever have been.

But on the flip side of this, I feel pressure to not succumb to ill health, to make sure that I do everything in my power to ensure that it doesn’t define who I am and what I do, so I hide the struggle and aim to be positive, even when deep down I am terrified. Because, at some point along the line, I have come to believe that it is not okay to not be okay.

I feel shame that I have been signed off work sick, I feel guilty that I am so heavily reliant on my family for support and have hardly seen friends in months, I even feel bad that the receptionists at my GP surgery now know me by name, and worry that people will judge me as a hypochondriac when I list off all the symptoms and specialists I am seeing right now. And this all stems from that belief that it is not okay to not be okay, that I have to somehow fight this battle and come out victorious, ready to shut the door on this stage in my life and show how I overcame the odds to create an amazing life for myself, whatever that may be.

But here’s the thing – this is a false belief, I know it is, but it is so hard to break. Because it is not alone, it is supported from all sides by similar beliefs we have ingrained into our psyche: it’s not okay to be unproductive; it’s not okay to feel sad, anxious, or depressed; it’s not okay to need help; it’s not okay to fail; and so on and so forth. We live in a society where mental health is still a taboo subject for many, and being poor, sick, or out of work is portrayed as being something you can simply change, if only you tried harder. And we’re so used to that mentality, that we don’t even think to question it.

I know that my shame and guilt and fear right now all come from these very beliefs. I recognise that my habit of worrying over the future and desperately trying to fix things, come from this feeling of not being good enough. I understand that I am my own worst enemy, and that I need to change my own perspective so that I begin to truly believe that it is okay to not be okay. Because right now I’m not okay, far from it. Right now my battle is with myself, to learn that it is okay to simply be and that doing so doesn’t mean I have lost.

Inspirational change doesn’t happen overnight, it is a journey that begins with a single step. And sometimes that first step is accepting that it’s okay to not be okay, at least for now.

Inspirational change doesn't happen overnight, it is a journey that begins with a single step. And sometimes that first step is accepting that it's okay to not be okay, at least for now.

The Reality of Life as a Spoonie - The Family Patch

The Reality of Life as a Spoonie

If you’ve been reading this blog for any length of time, I’m sure you know by now that my health has never been great. And if you’ve followed me on instagram lately, you will likely have noticed a big “healing” theme to my posts. But the truth is, I am more sick that I have ever been in my life right now and it has been really hard for me to accept that life as a spoonie really sucks sometimes.

The Reality of Life as a Spoonie - The Family Patch

I first came across the term “spoonie” in my early twenties, around the time of my Endometriosis diagnosis. And it felt like such a relief to realise there was an explanation for all I was feeling. I had struggled to keep up with people for years, spent most of my University evenings staying in and getting an early night whilst my friends went clubbing, and would sleep for hours during the holidays to “recoup” from late nights and early mornings studying and finishing a multitude of assignments (language degrees tend to be pretty heavily weighted in the coursework department!)

Of course, you don’t get as many weeks’ holiday to rest once you move into the world of work, and adding in a commute meant that my mid-twenties taught me a lot about my limits as a Spoonie and that sometimes you just have to make sacrifices. By the time we started trying for a baby I thought I knew my limits and how to honour them. How wrong I was!

The past 5 years have been filled with events and experiences that have pushed me beyond my limits in a way I could never have imagined. Hyperemesis during pregnancy (with anaemia, Obstetric Cholestasis, and an unstable pelvis to boot) meant that I started my life as a parent physically beaten and emotionally exhausted. Sleep deprivation, which continued for years with our Little Man, who still at almost 5 years of age only sleeps around 9-10 hours a night and wakes regularly in the night too, affected my ability to rest and recover.

Returning to work, to help make ends meet and pay off our debt, meant that I had less time than ever before and suddenly had to split myself between work and home life. This became increasingly difficult when I moved into a homeworking role, one where my passion for the cause blinded me to the dangers of being “on the front line”, meeting people’s needs when those needs were intrinsically linked to my own personal trauma. And on top of all that, my husband was diagnosed with Small Fibre Neuropathy, meaning he lives in immense daily pain and, as he struggles to come to terms with his diagnosis, his emotional and mental health has taken a real beating.

So, as you can imagine, by the time we reached the end of 2014 I was completely and utterly spent. I remember crying as I walked the long route to nursery to collect Little Man, because I didn’t know how I was going to take another step. I remember being so terrified that I was losing my mind when I became obsessed with what was happening at work and I couldn’t eat or sleep as the anxiety made me so ill. And I remember praying for an answer, knowing that I had given it my all (and more) and I just could not go on any longer…

Of course, I was made redundant at the beginning of 2015, and things began to pick up. I felt well again, I had energy, I was sleeping and cooking and eating and enjoying life. Heck, when we finally moved back to my hometown I started two new jobs, working far more hours than I had initially contracted for, and spent almost every weekend busily attending conferences, visiting family, and having a great time. I thought that was it, that I’d survived the burnout of the past few years, and things were finally on the up!

Except, now I know better. That initial sense of relief that came with making positive changes in my life, was short-lived. No Spoonie can run themselves dry, borrowing not only days’ but weeks’, months’, even years’ worth of spoons without repaying it at some point. And yet still I tried to ignore it. The latter part of 2015 was overshadowed by three-day migraines, daily nausea, awful cramps, all of which I assumed were symptoms related to my Endometriosis. I ended the year with surgery and new meds that had helped previously and I thought 2016 would be okay. But it wasn’t.

I began this year experiencing extreme fatigue that seemed to last for days, especially after a week at work when my shifts all fell on consecutive days. I also began to suffer from joint pain again, as my left hip kept trying to “pop out” without warning, day after day. So I saw the doctor, thinking it was my Hypermobility. Except this time the word “autoimmune disorder” was mentioned and I was referred to a Rheumatologist. Since then I have had another GP, a consultant, and a physiotherapist all mention various autoimmune disorders to me, and I am awaiting screening for Lupus as various things in my blood report suggest it as a possibility. And I finally have to accept that after all I’ve been through, all my body has endured, this is perhaps inevitable – if you don’t respect the spoons you have, things are gonna get worse!

And I look back over the past few years and wonder why I was so determined to ignore that. It’s not that I didn’t know it, because I’ve always known it. My mum was diagnosed with ME when I was in my teens, so I have known about autoimmune disorders for most of my life. I also knew that there is often a crossover of these conditions, where someone like me with Endometriosis (for example) could have a higher risk of developing an autoimmune disorder. It’s one of the reasons why I finally decided I could never have another baby – my body did not recover as well as many of the other Hyperemesis mums seemed to, and I’d watched a dear friend go on to be diagnosed with Lupus following her own Hyperemesis pregnancy. I just didn’t want to risk that. No, I knew about the risk, I just chose to ignore it.

Perhaps that is unfair. The reality is that I had very little choice – my baby needed caring for, my husband needed support in coming to terms with his diagnosis, and the debt needed paying off. Whilst in hindsight I may have made different decisions (for instance, we paid off our debt much quicker with me in a part-time role than we did when I was working full-time!) I can’t go back and change it now. All I can do is learn from it and move forwards.

The reality of life as a spoonie is really clear to me right now. I am so sick that I do not have good days, not really. A good day to me is one in which I can get out of bed, eat without feeling too sick, play with my child a little bit, and maybe put a load of laundry in so that we have some clean clothes. On days like that I have to remind myself to limit what I do, that whilst my house is a mess and I’d love to take my son to the park and enjoy the sun, if I do so I will regret it tomorrow. Because my bad days are really bad. On a bad day I can barely move – I just do not have any energy – and I run a fever, feel dizzy and sick, and struggle to even concentrate on the smallest of tasks like reading a book or sending an email. And I want to avoid those bad days as much as I can.

I know there is no quick fix to this. I know that I ran on borrowed energy for far too long, and that I have to repay that debt with exactly the same amount of care and patience as we paid off our financial ones. But it is hard, so hard! There are days when I feel like a terrible mother, because all Little Man hears all day is, “I’m sorry, mummy feels too poorly to do that.” There are days when I feel like a terrible wife, because TJ is also struggling and I simply cannot do anything to help him out any more, I have to look after myself first. And there are days when I feel like the world’s worst friend, because I’ve not been in touch with anyone for weeks (not even on Facebook) and my mum has to call me to tell me a friend has announced her much wanted pregnancy so I don’t miss it entirely. But that’s the reality of life as a Spoonie, especially when you’ve run out of spoons.

I’m hopeful that as and when I embrace this life of a Spoonie, really accept that this is how things must be and that the sacrifices I make are for a better future, that things will get better. I know many people who have been where I am and have then gone on to manage their condition better over time. I know it is possible to come back from this, and that is what is keeping me going right now. But the only way to do that is to listen to my body, honour its desperate need for rest, and do whatever it takes to begin to heal. I mentioned to someone recently that I know if I am ever to heal, I need to make BIG change in my life. And that’s the reality of life as a Spoonie.

Tell me, if you’re a Spoonie, what does life as a Spoonie look like for you?

I Had to Miss #BML16 – My Greatest Motivation to Heal

Today hundreds of bloggers are meeting together in London for the annual conference run by BritMums, rebranded this year as #BML16 for their 5th year. I have been to BritMums Live (as it was previously named) every year since 2012 and, as always, I initially purchased my ticket as soon as they became available last year.

I had every intention of attending this year too, even writing a post about it for the BritMums blog, because the thought of not being there never even crossed my mind. Walking into The Brewery each year feels like returning home. Meeting up with old friends and making new ones is such a wonderful experience when you spend the vast majority of your time connecting online (if I ever doubted I was a people person then BritMums Live certainly confirmed it for me!) and I never, ever wanted to miss it.

But then I got sick. Or rather, the underlying illness and exhaustion I’ve been experiencing for years now took a massive turn for the worse, and despite ending 2015 with hopes that we were getting on track with my treatment, 2016 has brought more questions than ever. I’ve spent the vast majority of the year desperately hoping to feel better, but a couple of months ago I realised that I simply had to accept the fact I could not guarantee I’d be well enough to attend #BML16.

So I sold my ticket. And it turned out to be a really sound decision, as I have spent the past week pretty much confined to my bed with flu-like symptoms, yet again. Unlike the trip we have to London next week, which will be an easy day trip and possible to manage even if feeling under the weather, I knew that the full schedule of #BML16 would be impossible to manage if I weren’t 100%. Being so sick this week has reassured me that I made the right choice.

And yet, my heart is breaking. I’m seeing all these updates on Twitter and Instagram from people I know at an event that has been an integral part of my calendar for the past 4 years, and I’m not there. It is yet another blow to my already fragile heart, making it clear just how sick I am. And as much as I already know this, for some reason today it feels harder than ever.

I guess it’s because this is where my passion lies – blogging, networking, communicating, socialising, it’s what I do best. This past year has been a little bit crazy, with setting up a new blog and a new business (admittedly both of these have been very slow to grow because of my current health, but growing they are) and I actually took several months away from The Family Patch, my online home of more than 5 years.

But coming back to it has been an absolute delight, a homecoming of sorts, and quite a revelation as well that I have an awful lot of evergreen content on here that has kept my stats steady despite no updates or promotion for well over 3 months of the year! It’s another reminder that this is what I do, this is what I am good at, and this is what I love the most. So to miss out on #BML16 because of my health is like a punch in the gut.

I know that I can follow it all online, and I know that the conversation continues long after the event itself. I’m looking forward to reading everyone’s posts and sharing in their joy… but I wish I had been able to be there too. And that is where the greatest motivation lies for this healing journey I am on, to regain my health so that this time next year I’m right back there with everyone, enjoying every single moment.

That’s not to say that there aren’t other motivations to get well, because there truly are. I want to be well because, quite frankly, being this sick sucks. Big time. I don’t think I’ve ever been this ill in my entire life, and that’s saying something! I want to be well for myself, and for TJ and Little Man. I want to be well so that I can work without exhausting myself entirely. And I want to be well so that I can finally step onto this path of writing and networking that has always been my destiny but which I have shied away from making my career for such a long time.

Which is why being well enough to attend #BML17 is my greatest motivation yet – if I can find myself heading to London this time next year, with a smile on my face and the courage to say “this is who I am, this is what I want my life to be, and this is how I’m doing it”, then I shall know that I have made an incredible, life-affirming change in my life.

So thanks #BML16 for showing me all that I am missing this year – it’s the heartache of missing you that makes me so determined to change my life so I can see you again!

The Power of Affirmations

Do you remember that I recently discovered how little I love myself and that I thought it was time to change that? Well, as so often happens, once I made that decision to change I found that the Universe was more than happy to provide me with the resources with which to do so.

I can’t even remember in which order each new idea and resource came to me, I just know that within a few days I found that I had gone from feeling totally deflated by it all to fully enthused about the power within my own mind to make positive changes in my life. And all of this was thanks to affirmations.

Have you ever heard of affirmations? I sure had. I think I first came across them in my early 20s, so maybe 10 years ago now, but at the time I just didn’t seem to understand them. I misunderstood the idea, thinking that if you did them right then affirmations would make everything okay by removing the obstacles in your life. Which means that because I continued to have ill health and other difficulties in life then I must either be doing them incorrectly or they must not work. How wrong I was!

True power of affirmations

You see, I’ve come to understand that the true power in affirmations lies not in their ability to make everything in your life rosy and comfortable, but rather in their ability to change the way you perceive what is happening in your life. It’s not what you are experiencing that matters so much as how you are experiencing it. Let me explain…

For a very, very long time I have suffered from a variety of health issues. In fact, when I was asked recently to write a review of my life I found I got stuck almost immediately in defining myself and my life experience through these health issues. Now my previous way of understanding how affirmations work would have led me to believe that I simply wasn’t very good at them because if I were I wouldn’t have had to struggle with so many illnesses. But my current understanding is this – affirmations don’t magically remove the physical manifestation of an experience we have (e.g. an illness) but they do help us to perceive them in a whole other way (e.g. this illness does not define who I am).

And it is this change in perception that really makes the difference. Since starting daily affirmations (in front of a mirror, for extra self-reflection) I have found that my thought process is changing in such an incredible way. Things that I have struggled with for years (such as self-doubt and self-criticism) are suddenly being replaced by far more positive thought patterns (e.g. self-love and self-worth) without me evening consciously thinking about it. And the beauty of this is that it is all really very simple too.

Whereas I would previously have worried about saying the right things, doing things in the right order, or trying to logically work out the reason for my suffering, I have recently being choosing to follow my intuition. I choose an affirmation that feels right for me in that moment, and then I repeat it (out loud whenever possible) and focus purely on the repetition, like a mantra. I say it as many times as feels right and I change up the wording to suit. By choosing not to overthink or over-analyse what I am doing, I find a true freedom that allows the healing to really begin.

By repeating affirmations such as “I love myself just as I am,” and “I am safe, I trust life” I find that my whole worldview changes. I look in the mirror now and think, “I’m beautiful” rather than “gosh, aren’t I so plain!” and I feel myself letting go of the need to “fix” everything, realising that sometimes things just happen for a reason that I may not yet fully understand. For instance, I understand now that “trusting life to bring only good things to me” doesn’t mean my life will be without pain, but rather any pain that occurs will bring something of value to me in some way.

I understand now that -trusting life to bring only good things to me- doesn't mean my life will be without pain, but rather any pain that occurs will bring something of value to me in some way.

This may seem glib, I know – I’ve often felt that way about affirmations too! But I promise you that if you give affirmations a go, really try them for a few days (at least), you may well find that they bring major changes into your outlook and therefore your experience of life. Let me tell you some of the things that have changed for me in the past couple of weeks, all thanks to starting a daily practise of affirmations:

  • I recognised a pattern within myself and TJ whereby guilt from the suffering we both went through during my pregnancy led to me playing the martyr and him the victim. Realising this helped me to open up to TJ about it, which in turn helped us to talk more openly than we have in a very long time.
  • I have been able to let go of anger and a sense of “injustice” over events that have occurred during the past few years, allowing me to see that within all the pain there were real opportunities to grow – namely the fact that it was only by becoming so low and out of touch with myself that I have finally chosen to change the pattern of a lifetime! What a blessing that is turning out to be…
  • I am becoming more and more aware of just how much of my suffering in life has come from a very deeply rooted lack of self-love and trust in my own body. But instead of obsessing over which came first – the suffering or the lack of self-love – I find I am able to simply focus on loving myself more, regardless of everything else.
  • As a result of more self-awareness and self-love, I have been stepping out of my “must do, must achieve” survival mode and into a more gentle and nurturing style of living. I find myself slowing down the pace, investing in my own well-being, and discovering who I am rather than focusing purely on what I do (or don’t do, as the case may be).
  • I have gone from finding it almost impossible to wake up in the morning, experiencing a sensation like trying to swim through treacle back to consciousness and struggling through the day with next to no energy, to rising from my bed with ease and excitement for my moments in front of the mirror and the day ahead. This can only be attributed to the change in my perception, from dread of what may happen to joy for what could happen. I wake with ease because I want to wake up to another day… you can’t get more symbolic than that!

Waking with ease and joy

To think that these (and so many other changes) have happened in such a short amount of time is, quite honestly, mind-blowing to me. Because, you see, making 5 minutes every morning for affirmations in front of the mirror is so easy. I can’t quite believe that something as simple as this could have such an amazing effect, but it has. And that’s the power of affirmations!

Tell me, do you use affirmations? How do you find them? I’d love to hear your thoughts!

Or maybe you’re a little uncertain about affirmations, just like I was? In that case, why not check out my free printables that could help get you started?

And don’t forget you can follow my daily updates on my healing journey over on instagram – I’d love to connect with you there!


Linking up with #sharethejoy – your weekly dose of inspiration!

Share the Joy linky at TheJoyChaser.com

I love myself too

And You Love Yourself Too…

This afternoon I was sitting with Little Man and asked him, “do you know who I love?” When he turned to look at me, waiting for my answer, I told him, “I love you, and I love daddy, and I love Thomas and Percy (our two new guinea pigs)”. And do you know what his reply was?

And you love yourself too!

This isn’t the first time he’s said this to me, but every time he does I am blown away by how deep and profound his response is. And yet, to him, it isn’t deep or profound at all, it just is. And therein lies the beauty of it – if we can love another, we must surely love ourselves.

And it makes me wonder – at what point in my life did I stop seeing things with this kind of clarity and start leaving myself off that all important list of those I love? If asked about self-love, I’d say that of course I think it’s important that we love ourselves as well as others. But thinking it is important is not the same as actually loving myself with the same level of intention and intensity as I love and value others.

Which is why Little Man’s response is so powerful to me, because it challenges me to really consider not only whether I truly love myself (and what that may mean) but also how that love manifests and why I have (until now) valued it far below the love that I have for him and others. I want to live a life with that same kind of simplicity that says, “you love yourself too, don’t forget that!”

You love yourself too, don't forget that!

But then, of course, my rational mind comes into play and I start over-analysing it all.  I begin to ask questions like “what does loving yourself actually mean?” and “what does that even look like?” I don’t know about you, but whenever I think about self-love I often come across a wall where the bricks are engraved with words such as “fear”, “ego”, “pride”, and “selfish”. I am so worried that by loving myself fully I will become unbalanced and “full of myself”, and that scares the hell out of me.

And I wonder why that is, why do I fear love so much when I know how powerful it can be? Of course, therein lies the crux – love is so powerful. I know that by loving myself everything will change, but instead of focusing on all the positive results this could bring I see only the negative possibilities. Why is that? When did I stop trusting love and start fearing it?

Love is so powerful

I’d like to be able to blame it on all the bad things that have happened in my life, all the difficulties with my health, struggles with finances, challenges in the workplace etc, but the reality is that I can’t blame any of these things. The circumstances of my life have naturally had an impact on me, but the lack of self-love goes much deeper. No matter what has happened in my life, I have continued to have a great love for so many people, that side of love (the giving side) has never been compromised. But the receiving side, that’s where I struggle. And that goes right back as far as I can remember…

This lack of self-love has manifested in so many ways – low self-esteem, lack of confidence, inability to say no, acting like a martyr, I could go on and on! In fact , over the past couple of days I have begun to realise that the only reason my dreams of making a living doing the thing I love most has never quite come true is because I do not value myself and my skills enough to expect payment for them. I feel hugely uncomfortable at the idea of charging for my services, even though I know that I do it so well. And so, the reality of this is that year after year my dream remains just that, a dream that other people get to do but I don’t, not because they are any better at it than I am but rather because I do not value myself enough to get out there and do it.

And even though I know this, I find it so hard to change. But change I will. I want to love myself, I want to follow the advice and inspiration of so many who have said time and time again that the key to living a happy and successful life lies in loving yourself enough to feel you deserve a happy and successful life. And I want be like Little Man, with the knowledge that self-love is the most natural thing in the world. And that starts today…

I love myself too

Tell me – do you love yourself too?


I’m linking this post up with the #sharethejoy linky hosted by Michelle at The Joy Chaser and Regina at You are a Daisy, because this post really was written at the start of a very incredible week for me, one which brought me a huge sense of joy! I have so much more I want to write about the amazing shift in perception that self-love can bring, and just how much that changes everything in your life, but for now I am sharing the post that started one of the most amazing weeks I’ve had in a very long time!
Share the Joy linky at TheJoyChaser.com

Healing through Honouring Limits

Healing through Honouring Limits

Have you ever noticed that there is a real expectation in society that it is not only admirable to “have it all” but also entirely possible to do so? And yet, I don’t think I have ever met (or heard of) anyone who truly “has it all”, have you?

Sure, I’ve read all those inspirational books and interviews with people who appear to have it all, those who balance work and home life beautifully and have created a lifestyle that suits them perfectly, but I’d like to hazard a guess that there are things that they too have had to let go of or leave behind in striking such a balance.

What we see in these stories are the good points, the bits that work, but we never see the failed attempts made along the way or the things that have had to change whether change was wanted or not. And yet it is those parts which really speak to me, remind me that we are all human and that we all have limits.

Recognising and honouring our limits can be so difficult, especially when we are bombarded with messages that tell us that we can “have it all” so long as we want it enough. Sometimes this message isn’t even meant in a negative way – inspirational and motivational messages of hope really do have a place in helping us to achieve our goals and make our dreams a reality. But without the balance of messages that remind us that sometimes we just have to accept our limits, we can easily find ourselves pushing beyond boundaries that are there for a reason.

Healing through Honouring Limits

I say this from experience. Over the past few years, since becoming a mother, I have tried to “have it all”. I have wanted to raise my child in a happy and healthy home, help my husband provide financially for my family, achieve multiple dreams connected to my writing, be the best friend and neighbour I can be, improve my skills through ongoing education and personal reading, and all whilst still finding time to relax and enjoy life. I never thought that this sounded like too much – it’s what anyone would want, right? But in trying to do it all, I have worn myself to the bone for far too long and am facing the consequences of this.

You see, this past year my health has been appalling. Admittedly it hasn’t been great for years, but for a long time this was masked by the fact that I had the time and space to rest and recover whenever I pushed myself beyond my limits. This just isn’t the case now that I am a mother, even less so since returning to work and trying to balance work and home life. And in my attempts to carry on regardless (because, hey, it really is possible to “have it all” don’t you know?) I have not only ignored my limits but have downright trodden all over them.

And the reality of this is that my body has begun to fall apart in ways that make me stop and reassess the situation. I have no choice to carry on regardless these days, I have to respect and honour my limits. But in doing so I am beginning to realise that this really is the key to healing – it is only when we understand that we need to be healed that the healing can begin. And this, for me, means accepting my limits and making changes to ensure that I can honour them too.

Of course there are some things I cannot change – my responsibilities as a parent must always come first, and I have to work in order to continue to pay the bills. But when I look at all the other things I was trying to achieve I realise that some things will simply have to wait. That novel I’ve been wanting to complete for years now can wait a few more years – the time I could spend writing could be spent sleeping instead! And those crochet patterns I’m just dying to try out will still be there next year, when the yoga I begin to do this year helps my body heal and I have more energy.

As for that blogging conference I always attend and love so much, well as much as it pains me to sell my ticket I know that spending my annual leave resting and recuperating rather than travelling and networking will be time well spent. There is always next year, after all! And the added bonus of not attending it means that the money I would have spent in getting there can be put to use in my healing journey. And that’s what it’s all about…

You see, honouring your limits doesn’t mean giving up on everything. Yes, it means making conscious decisions about what is and isn’t achievable and yes it also means realising that trying to “have it all” can be a dangerous game to play, but it doesn’t mean giving up on everything. I have some pretty big dreams right now that, if they come together, will make things a whole lot easier for us as a family in the long-term. But in order to make them a reality I need to invest in my own health and well-being first, something which is really quite alien to me.

So by honouring my limits and prioritising the most important things in my life right now I am not really deciding it is impossible to “have it all” but rather looking to “have the best for me”. And that, my friends, is what I think it’s all about.

Tell me, how do you honour your limits?

Bluebells and Old Tree Stump

Time Out vs. The To-Do List

Since re-opening The Family Patch my to-do list has grown immeasurably. Not only am I now writing two blogs, but I am also working on products, services and resources behind-the-scenes for both (and a new venture that pulls them both together under a single brand). No easy feat, especially when you consider I also work 3 days a week and Little Man still only does 15 hours a week at pre-school!

But my to-do list became pretty epic last week when on top of all of the above, I was struck down with the flu (so out of action for several days, and still not fully up to speed). And I’m pulling extra shifts at work to cover holidays and absences. Let’s just say spare time is not a word I recognise right now…

So you’d be forgiven for thinking that taking time-out for a walk in the local Arboretum would be bottom of my life of things to do. I mean, with laundry piles as high as my waist, a house to tidy, and two blog posts to hash out today, a walk in the park really shouldn’t be a priority, should it? But you know what, I’m starting to learn that the less time I have the more time I should make for simply stopping to smell the roses.

I’m far more productive when I take time out to relax and breath and recentre myself, especially in light of my focus on “Healing” this year. And so that’s what I did –  I dropped Little Man off at pre-school and then went for a walk. With my camera. Because it’s a beautiful day. And I’m so glad I did, because here’s what I found…

Horse Chestnut Candles

Robin RedBreast

Grey Squirrel

Bluebells and Horse Chestnut

Bluebells and Old Tree Stump

Such happy sights of Spring! They filled my heart with joy and reminded me of the wonder and beauty in nature that I so often overlook and miss as I whizz about from one task to the next, forgetting to sit back and watch as nature unfolds her bounty year after year!

Tell me – do you ever ditch the to-do list in favour of taking some time out?


I’m linking up with #sharethejoy again this week as my walk in the park really brought me so much joy today!

Share the Joy linky at TheJoyChaser.com