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A Year of Change – January

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As you may remember, I chose the word “Change”” to focus on this year, because there are a lot of things changing in my life at the moment. So I thought it would be helpful to try and make a record of the changes that happen, as well as the changes I’m making, month by month. By doing this I hope to see progress even when it feels like none is being made. Because let’s be fair, change is messy, and often it feels like you’re getting nowhere. Read more

Redefining Self-Worth - How I Found Freedom by Letting Go of Achievements and Valuing Who I Am

Redefining Self-Worth

I wanted to take a few moments today to reflect on the changes that have been happening in my life over the past few years. I don’t mean the external changes, although there have been plenty of those! I mean the internal changes that have helped me to look at my life from a whole new perspective, leading me to redefine my own sense of self-worth. Read more