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Learning to Live Life in The Slow Lane

As you may have guessed from my previous post, I’ve been feeling pretty down about things lately. In some ways this is a huge leap forward for me, as I have spent a lot of my life trying to avoid this kind of feeling. I haven’t wanted to become a victim of my life’s circumstances, choosing instead to find a positive spin for most things. And I’ve brushed aside comments from others along the lines of, “I don’t know how you deal with all of this,” because I’ve chosen to ignore the fact that my life is far from normal in many ways. But as helpful as this has all been in helping me to keep going through thick and thin, it hasn’t been very healthy. Read more

Redefining Self-Worth - How I Found Freedom by Letting Go of Achievements and Valuing Who I Am

Redefining Self-Worth

I wanted to take a few moments today to reflect on the changes that have been happening in my life over the past few years. I don’t mean the external changes, although there have been plenty of those! I mean the internal changes that have helped me to look at my life from a whole new perspective, leading me to redefine my own sense of self-worth. Read more

Self Care

Prioritising Self Care: Why Do We Struggle With This So Much?

How often do we put everyone else ahead of us instead of actually prioritising our own self care? How often do we think that in order to be a good friend, spouse, parent, or worker we must put the needs of everyone and everything before our own? And how often does that actually work out for us? Read more

She Believed She Could So She Did Notebook

Long Time No See!

Well, hello there! It seems like such a long time since we spoke, and I have missed you on so many occasions. How have you been?

I kind of disappeared all of a sudden, without very much warning, didn’t I? I hadn’t realised just quite how confusing that would be until several of you mentioned wondering where I had disappeared too. The truth is that I had an epiphany moment one day when I realised I needed to step away for the sake of my own well-being and I wasn’t even sure I’d come back. Read more

what others think of me really doesn't matter, as long as I am happy with what I know to be true of myself.

Finding Time to Find Peace

We all want peace, don’t we? By that I mean we want to feel at peace with ourselves and our lives rather than World Peace (although, I’m sure many of us would like that too!) We want to feel that quiet confidence in our lives, that the things we do are “just right” for us, that life is unfolding as it should, and that we are “on the right track”. At least, that is what I think of when I think of peace, a quiet knowing that life is okay, we’re okay, no matter what. Read more