Setting Realistic Goals

Goal-setting is something I have heard of a lot over the past few years. Working, as I did, in online media, it’s hard to miss all the posts aimed at helping you become the best version of yourself and live your dream. And I have nothing against it per se, but it can begin to …

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35th Birthday Reflections

Today is my 35th birthday, and I really want to mark the occasion with a blog post. It’s not one of the “big birthdays”, but it feels very important to me, and I don’t want to miss this opportunity to reflect upon that and document my thoughts in this moment in time. The year I …

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Learning to Trust the Body’s Ability to Heal

Do you believe that your body has the ability to heal itself? Or do you think that some things like age, chronic illness, and mental health problems are beyond any natural healing ability we may possess? Are some people naturally gifted with good health, whilst others suffer with no hope of a life beyond their …

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